Gerard Hamilton

Intermittent Fasting Gerard Hamilton

New Updated 2nd Edition (With Free Bonus) - Lose Weight with Intermittent Fasting!


Learn why famous people like Beyonce, Ben Affleck and Hugh Jackman all practice intermittent fasting to stay in shape! Unleash your body's potential to easily:

melt fat like butter on a hot pan, and gain lean muscle.

Would you like to know how to lose weight fast? I bet you do. Guess what the answer is not another diet. Keto, Pioppi, Paleo: all these diets may have short-term weight loss effects, but most people bounce right back up after only a short while. How would you like to lose weight while still eating the foods you love? Sound to good to be true? I'm here to tell you it is not.

Get Your Copy of 'Intermittent Fasting'


Intermittent fasting is a form of dieting that involves alternating between periods of fasting and eating. The focus with intermittent fasting isn't so much on the kind of foods you should consume. Instead, the focus is on when you should eat.

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There are many different IF variations, such as:

16-8 method (Leangains) 5-2 method Warrior Diet, and Alternate Day Fasting

But they are all based on the same principle of limiting food consumption to a specific time window. A method that has scientifically been shown to be a safe and effective approach to:

Improve your overall healthHelp you lose weight

Many celebrities have already realized this. For example, Hugh Jackman practiced intermittent fasting in preparation for his Wolverine movie roles. He reported: "I feel so much better on it. I haven't put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better."

Why You Should Check Out 'Intermittent Fasting'


With this book, you will embark on a health journey that will make you feel fit, energetic and happy again. A state you were born to inhabit.

Here's What You Will Learn: What is intermittent fastingThe many health benefits of intermittent fastingThe different intermittent fasting methods you can choose fromIs intermittent fasting right for you?10 popular fasting myths debunkedWhat you can consume during the fasting window10 steps to get started and create your own intermittent fasting planIntermittent fasting plan templatesHow to stay motivated and on trackAnd much, much more!

Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'Health Benefits of Juicing' from my other book 'Juicing For Beginners Feel Great Again With These 50 Weight Loss Juice Recipes!' If you apply what you will learn in 'Intermittent Fasting', your life will never be the same. Let's get started, shall we? PAPERBACK EDITION: Kindle edition for FREE with purchase of paperback.

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