David Christopher Dunham

7 Wholeness David Christopher Dunham

When we are aware of our physical and mental consciousness, we can develop an internal awareness that allows us to listen to our bodies throughout the day. This internal awareness can help us make decisions in how we perform physically and mentally in each thought or action we make. 7 Wholeness represents daily living for a life change. By adding and checking things off our list, we can get ourselves in a cycle that can be both exhausting and life draining. We can find ourselves where we are on autopilot and become disconnected internally and externally. Our goals, hobbies, joys, passions, relationships, and overall character can become dormant. There are responsibilities and commitments that we have; however, we don't have to become lifeless and feel programmed for every minute of the day. If you're being stretched and overwhelmed in any area of life, start first with your mental consciousness and start making healthy changes in your life that will benefit yourself, family, and friends. The 7 Lifestyle Principles covered in this book are designed to be a daily guide for healthy living. Our 7 Principles are: Nutrition, Mobility, Movement Skill, Recovery, Hydration, Strength Development, and Mindfulness. There is not a one-size fits all when it comes to maintaining a healthy mind, body, and spirit.