Diabetes Cookbook For Dummies 4:e utgåva

Marc Notes: Previous edition: 2010.; Updated to cover recent findings and trends, this book features 100 delicious all-new recipes - including tempting new ethnic dishes. The book also discusses popular diets such as Atkins and South Beach and new sweeteners like Splenda. Biographical Note: Dr. Alan L. Rubin is one of the leading authorities on diabetes and the author of many books, including "Diabetes For Dummies, Type 1 Diabetes For Dummies," and "Prediabetes For Dummies."Cait James, MS, has counseled clients in individualized nutrition and personal fitness plans in health clubs. Jacket Description/Back:"Learn to: "Enjoy a guilt-free diabetic dietPrepare new recipes that follow the latest nutritionalguidelinesManage diabetes using the latest devices and monitoringproceduresCreate more than 100 meals from appetizers to dessertsThe easy way to make healthy, delicious, diabetic-friendlymealsIf you're one of the millions suffering from diabetes, this authoritative guide arms you with the most up-to-datenutritional information and shows you how to start cooking --and eating -- your way to better health. Packed with 100+diabetic recipes for every meal of the day, you'll discoverhow easy it is to manage diabetes no matter what type throughdiet. The benefits of breakfast -- find tasty recipes for thisdon't-miss meal, from new takes on classic breakfastmainstays to mouthwatering muffins, biscuits, and quick breadsOff to a good start -- make crowd-pleasing horsd'oeuvres and first courses that still squeeze in a quick, diabetic-friendly biteGive 'em something to slurp about -- begin with thebasics of soup, put stock and other essential supplies to good use, cut out the cream (but keep the flavor), and use cold soups assweet endingsSensational salads -- explore salad greens, try outtomatoes and nuts, slip in some fruit, and include protein tocomplete your mealThe pros of protein -- make recipes that add good proteinto your diet and master the secrets of searing, braising, grilling, and roasting fish and meatsOpen the book and find: How to portion your daily kilocaloriesWays to make smart choices when eating outTips on grocery shoppingInformation on setting up a diabetic kitchenGuidance on deciphering nutritional labelsRecipes for guilt-free snacksSafe ways to include desserts in your dietPublisher Marketing: Discover how to eat a well-balanced diabetic diet "Diabetes Cookbook For Dummies" gives you everything youneed to create healthy and diabetic-friendly meals. In this revisedand updated edition, you'll discover how easy it is to managediabetes through diet. With tons of new recipes--many of themvegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down apath to a healthier you. With an anticipated price tag close to $3.4 billion annually bythe year 2020, diabetes is one of the costliest health hazards inthe U. S. If you're one of the 25.8 million Americans suffering fromdiabetes, this hands-on, friendly guide arms you with the mostup-to-date nutritional information and shows you how to startcooking--and eating--your way to better health. Offers 100+ new and revised diabetic recipes for every meal ofthe dayFeatures changes in fat, carbohydrate, and proteinrecommendations that parallel the meal plan recommendations of theAmerican Diabetes AssociationCovers how to make smart choices when eating out, shopping forfood, and setting up a diabetic kitchenIntroduces ways to involve diabetic children in meal planningand preparationIf you're diabetic and want to learn how to make lifestylechanges that count, "Diabetes Cookbook For Dummies" shows youhow the food you eat can help treat, prevent, and managediabetes.

Contributor Bio:  Rubin, Alan L This is the fifth "For Dummies" book by Alan L. Rubin, MD. His previous books, "Diabetes For Dummies, Diabetes Cookbook For Dummies, Thyroid For Dummies," and "High Blood Pressure For Dummies" (all of which are now in second editions), have been major successes. Letters of praise from numerous readers verify the important role that Dr. Rubin's books have played in their lives. The books have been translated into seven languages and adapted for readers in the United Kingdom, Canada, and Australia. Each of Dr. Rubin's "For Dummies" books provides the latest information on every aspect of its subject while being written in an easy-to-understand format that's full of humor and wisdom.