Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook

Brian Luke Seaward

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SEK 389

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Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

219 pages, illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	21 september 2004
ISBN13	9780763745738
Utgivare	Jones and Bartlett Publishers, Inc
Antal sidor	220
Mått	216 × 275 × 13 mm · 539 g

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