The Spark - Gaesser - Böcker - Simon & Schuster - 9780743201568 - 8 januari 2002
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FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute

HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.


These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Media Böcker     Pocketbok   (Bok med mjukt omslag och limmad rygg)
Releasedatum 8 januari 2002
ISBN13 9780743201568
Utgivare Simon & Schuster
Antal sidor 260
Mått 140 × 216 × 14 mm   ·   335 g
Språk Engelska  

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