The Flexible Pescatarian & Meatless Cookbook

The Flexible Pescatarian & Meatless Cookbook is packed with tasty recipes for good health such as: SHRIMP TACOS, SHRIMP ZUCCHINI BOATS, CREAMY MOZZARELLA SCALLOP PASTA, THAI COCONUT FISH CURRY WITH KABOCHA SQUASH, SEAFOOD STUFFED POTATOES perfectly portioned for every meal

BENEFITS OF PESCATARIAN DIET

Health benefits

Omega-3 is highly nutritious and found in seafood which have also been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair.

Weight watcher

Pescatarian diets have been shown to reduce the risk of obesity and helped individuals gain less weight compared to meat lovers.

Find and maintain a healthy lifestyle with ..... which is rich in nutrients, lots of fresh & tasty recipes. Looking for a healthy, balanced approach to achieving and sustaining your ideal weight, you can never go wrong with this.

There is more to eating and this is a fun way to be vegan with, informed, tasty Seafood Recipes known for their rich & healthy dose of vitamins and balanced minerals. You get to enjoy

WHAT DO AND DON'T PESCATARIANS EAT?BENEFITS OF ADDING FISH TO A VEGETARIAN DIETDRAWBACK OF THE DIETBOTTOM LINE OF THE DIETTASTY RECIPES WITH SEAFOOD

This is your go to diet for a sustainable and satisfying lifestyle with perfect mix of pescatarian and plant-based recipes with dishes for everyone both vegetarian and seafood recipe lovers.

Whether you're an occasional vegetarian, regular pescatarian or Flexitarian you'll find the book is filled with delicious and practical recipes for your lifestyle. For health, eco and sustainability reasons there has never been a better time to join the growing flexitarianism movement and expand your culinary skills.