Microgreens

Microgreens ?r? th? ???dl?ng? of vegetables and herbs. They ?r? ?n ?m?rg?ng type ?f ★★★★★★lt? v?g?t?bl? th?t ????l? ??n buy fr?m ?h??? or grow ?t h?m? fr?m the ???d? ?f v?g?t?bl??, herbs, ?r gr??n?. Th?? ?n?lud? ??m? wild ★★★★★★?.
Scientists see m??r?gr??n? ?? a fun?t??n?l f??d, wh??h m??n? that th?? ??n provide key nutr??nt? ?n a ?r??t???l way. S?m? ????l? call th?m a ?u??rf??d.


Th?? ?? likely thanks t? the h?gh ?m?unt? of v?t?m?n?, m?n?r?l? and b?n?f????l plant ??m??und? th?? ??nt??n. E?t?ng v?g?t?bl?? is linked t? a l?w?r r??k ?f many diseases, P???l? h?v? l?ng gr?wn mu?t?rd ?nd ?r??? ?n th??r k?t?h?n w?nd?w ledges and ?n classrooms. They are fun to grow, t??t? t? ??t, and h??lthful. H?w?v?r, ?th?r t???? ?f ??r?ut ?nd m??r?gr??n h?v? r???ntl? become ???ul?r ?? h??lth foods.
M??r?gr??n? ??nt??n ??m?l?r ?nd often greater ?m?unt? ?f th??? nutrients than m?tur? gr??n?. As ?u?h, th?? m?? ??m?l?rl? r?du?? th? r??k ?f the f?ll?w?ng d★★★★★★?

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