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Dealing with Anxiety
Nira Coleson
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Dealing with Anxiety
Nira Coleson
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 9 mars 2021 |
| ISBN13 | 9798719521343 |
| Utgivare | Independently Published |
| Antal sidor | 102 |
| Mått | 140 × 216 × 5 mm · 127 g |
| Språk | Engelska |
