The New Acid Reflux Diet

On th? ???d reflux diet, you'll f??u? ?n m?n?m?z?ng and h???full? ?l?m?n?t?ng symptoms ?f ???d r?flux b? identifying tr?gg?r f??d? through an elimination ?h???. F?r m?n? ????l?, trigger f??d? ?n?lud? h?gh-f?t ?nd h?gh-?h?l??t?r?l f??d?, ???d?? and spicy f??d?, d??r?, coffee, chocolate, and citrus fruits. Everyone h?? d?ff?r?nt r????n??? to d?ff?r?nt foods, though. Aft?r you identify ??ur triggers, you ??n ??t?v?l? ?v??d th?m ?nd replace them w?th h??lth? ??t??n? th?t don't induce symptoms. Many ????l? w?th ???d reflux find ?u????? b? ??t?ng l?t? ?f v?g?t?bl?? ?nd non-citrus fru?t?, wh?l? gr??n?, ?nd l??n proteins. W?th th? tips ?n th?? ?rt??l?, ??u can f?nd success, t??.