The Best Acid Reflux Diet

Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD). The fact that most people eat their largest meal of the day at dinner is just one factor that plays a part here while Lying down is another. When you lie down, this position removes gravity from the battle and makes it easier for your stomach's contents to enter your esophagus. Whatever the cause, acid reflux can turn a night's rest into a nightmare. For good digestive health, overall health and wellness, it's important to select unprocessed, organic foods free from GMOs as much as possible. Increasing fiber intake, supporting healthy bacteria in the gut with probiotic-rich foods and taking supplements if necessary can all help resolve symptoms. Relax and get more info from this book the secret to normal food digestion and healthy living.