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Mindfulness for Beginners
John Smith
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Mindfulness for Beginners
John Smith
MINDFULNESS FOR BEGINNERS: HOW TO RELIEVE STRESS AND LIVE IN THE MOMENT
Do you need mindfulness in your life?Is it something that you think would improve your happiness and make you more relaxed and at peace?Do you need guidance on how to achieve it?
In this BOOK, you will:
Learn how to bring yourself back into the momentDiscover who you are in this moment and, most importantlyBelieve in who you are in this moment
Mindfulness is an effective way to manage your stress and anxiety. Practicing mindfulness enhances your cognitive functioning, including your performance, memory, and concentration.
Mindfulness has its origins firmly rooted in the cultures of the East and can best be described as paying attention in a particular way, on purpose, in the present moment and in a nonjudgmental fashion.
When the practice of mindfulness was transplanted to the West from its Oriental origins, it seemed to lose many things. Suddenly, the practice was all about the self
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 25 juni 2018 |
ISBN13 | 9781983272844 |
Utgivare | Independently Published |
Antal sidor | 126 |
Mått | 152 × 229 × 8 mm · 195 g |
Språk | Engelska |
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