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Run Without Pain
David Jonathan
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Run Without Pain
David Jonathan
Many runners believe that if a workout hurts, then it must be working. They base their assertion on the claim that there is no gain without pain! But as a matter of fact, the difference between a regular twinge and a potential injury is rather just little. You might be in good shape and enjoying your run and then all on a sudden something hurts. It is not wise to continue running through the pain, believing no gain without any pain. You can't be sure the pain is a minor one. People have collapsed and died during a jog because they didn't pay enough attention to a chest pain! It is important to be able to differentiate between a minor pain one can ignore and a serious pain that necessitates going straight to the emergency room. In our book, RUN WITHOUT PAIN we provide you with -a list of aches and pains -the proper information on what pains and aches are -how to recognize dangerous pains -how you should act when you have pains or aches while running Buy a copy today!
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 31 oktober 2017 |
ISBN13 | 9781979287463 |
Utgivare | Createspace Independent Publishing Platf |
Antal sidor | 46 |
Mått | 152 × 229 × 3 mm · 77 g |
Språk | Engelska |