Food & Fitness Journal

Bob Weinstein

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SEK 269

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Förväntad leverans 31 jul - 12 aug

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14 dagars returrätt

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Food & Fitness Journal

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	16 september 2010
ISBN13	9781935759034
Utgivare	Health Colonel Publishing
Antal sidor	212
Mått	213 × 12 × 138 mm · 276 g
Språk	Engelska

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