Break Down Your Emotional Brick Wall : Put your mind at ease and be free of irrational and limiting thoughts - Peter Abrahamsen - Böcker - Abrahamsen Ltd - 9781916462502 - 14 september 2018
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Break Down Your Emotional Brick Wall : Put your mind at ease and be free of irrational and limiting thoughts

Peter Abrahamsen

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Break Down Your Emotional Brick Wall : Put your mind at ease and be free of irrational and limiting thoughts

Fears, phobia, panic attacks, OCD, post traumatic stress and other anxiety based emotional issues are all around us. What can we do about it? With “Break Down Your Emotional Brick Wallâ€, Peter Abrahamsen provides a user guide on how to take the important steps that will reduce the chronic stress caused by emotional distress.

This book takes you on a personal journey of discovery through your emotional health and helps you understand your current situation. You can write down your thoughts as you work your way through the chapters making this book your very personal emotional diary.  Furthermore, you will also learn the basic techniques of helping others with their emotional issues.

Seeking help with emotional issues can be difficult, and this book gives you suggestions of who to turn to in a crowded mental health market.

Media Böcker     Pocketbok   (Bok med mjukt omslag och limmad rygg)
Releasedatum 14 september 2018
ISBN13 9781916462502
Utgivare Abrahamsen Ltd
Antal sidor 46
Mått 88 g

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