Martial Arts After 40 - Sang H. Kim - Böcker - Turtle Press,U.S. - 9781880336144 - 15 juli 2013
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Martial Arts After 40

Sang H. Kim

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SEK 369

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Martial Arts After 40

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.


352 pages, 70 photos

Media Böcker     Inbunden Bok   (Inbunden bok med hårda pärmar och skyddsomslag)
Releasedatum 15 juli 2013
ISBN13 9781880336144
Utgivare Turtle Press,U.S.
Antal sidor 352
Mått 159 × 235 × 28 mm   ·   684 g
Språk Engelska  

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