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No More Stress!: Be your Own Stress Management Coach 1:a utgåva
Gladeana McMahon
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No More Stress!: Be your Own Stress Management Coach 1:a utgåva
Gladeana McMahon
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
208 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 31 december 2011 |
| ISBN13 | 9781855755017 |
| Utgivare | Taylor & Francis Ltd |
| Antal sidor | 208 |
| Mått | 130 × 198 × 225 mm · 272 g |
| Språk | Engelska |
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