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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
224 pages, 66 black and white photos and illustrations
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 21 december 2022 |
| ISBN13 | 9781839972478 |
| Utgivare | Jessica Kingsley Publishers |
| Antal sidor | 224 |
| Mått | 228 × 152 × 21 mm · 336 g |
Se alt med Anja Brierley Lange ( t.ex. Pocketbok )