All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises - Leonie Amarasekara - Böcker - Summersdale Publishers - 9781837996407 - 14 augusti 2025
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All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises

Leonie Amarasekara

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Förväntad leverans 22 - 27 aug 2025
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All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

Media Böcker     Inbunden Bok   (Inbunden bok med hårda pärmar och skyddsomslag)
Releasedatum 14 augusti 2025
ISBN13 9781837996407
Utgivare Summersdale Publishers
Antal sidor 160
Mått 355 g   (Estimerad vikt)