Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being - Claire Chamberlain - Böcker - Summersdale Publishers - 9781800070394 - 14 oktober 2021
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Claire Chamberlain

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Förväntad leverans 3 - 10 jan 2025
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.


160 pages

Media Böcker     Inbunden Bok   (Inbunden bok med hårda pärmar och skyddsomslag)
Releasedatum 14 oktober 2021
ISBN13 9781800070394
Utgivare Summersdale Publishers
Antal sidor 160
Mått 156 × 112 × 19 mm   ·   238 g

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