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Old But Still Moving
Richard King
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Old But Still Moving
Richard King
This book describes my attempts to stay active while aging (I'm now 66), despite two premature hip replacements and a heart valve replacement due to a genetic defect. If you're "in your later years," like me, hopefully my story will inspire you to keep moving if you already are or get moving if you are not. I also give advice based on what I have learned over the years on physical and mental training as well as diet. I am an engineer and comfortable with scientific literature, and have tried to come up with a good solution to the problem of aging gracefully.
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 17 januari 2019 |
ISBN13 | 9781792730702 |
Utgivare | Independently Published |
Antal sidor | 282 |
Mått | 152 × 229 × 16 mm · 417 g |
Språk | Engelska |
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