Tipsa dina vänner om produkten:
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
Pris
SEK 239
Beställningsvara
Förväntad leverans 10 - 17 jul
Lägg till din iMusic-önskelista
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
144 pages, 36 b&w illustrations
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 21 juni 2021 |
| ISBN13 | 9781787757707 |
| Utgivare | Jessica Kingsley Publishers |
| Antal sidor | 144 |
| Mått | 248 × 173 × 12 mm · 270 g |
| Språk | Engelska |
| Illustratör | Way, Amanda |
| Illustratör | Whitney, Jennifer |
Visa alla
Fler produkter med Risa Williams
![Cover for Risa Williams · The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You (Pocketbok) [Illustrated edition] (2024)](https://imusic.b-cdn.net/images/item/original/290/9781805012290.jpg?risa-williams-2024-the-procrastination-playbook-for-adults-with-adhd-how-to-catch-sneaky-forms-of-procrastination-before-they-catch-you-pocketbok&class=scaled&v=1716400967)
![Cover for Risa Williams · The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing (Pocketbok) [Illustrated edition] (2023)](https://imusic.b-cdn.net/images/item/original/748/9781839974748.jpg?risa-williams-2023-the-ultimate-self-esteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-ultimate-toolkits-for-psychological-wellbeing-pocketbok&class=scaled&v=1662002508)
![Cover for Risa Williams · The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People - Ultimate Toolkits for Psychological Wellbeing (Pocketbok) [Illustrated edition] (2022)](https://imusic.b-cdn.net/images/item/original/785/9781839971785.jpg?risa-williams-2022-the-ultimate-time-management-toolkit-25-productivity-tools-for-adults-with-adhd-and-chronically-busy-people-ultimate-toolkits-for-psychological-wellbeing-pocketbok&class=scaled&v=1652883546)
Andra har också köpt
![Cover for Emma Gad · Genudgivelser Gavebøger: Takt og Tone (Inbunden Bok) [4:e utgåva] (2017)](https://imusic.b-cdn.net/images/item/original/620/9788702249620.jpg?emma-gad-2017-genudgivelser-gaveboeger-takt-og-tone-inbunden-bok&class=scaled&v=1507921567)
![Cover for Joseph Campbell · The Hero with a Thousand Faces - The Collected Works of Joseph Campbell (Inbunden Bok) [3rd edition] (2008)](https://imusic.b-cdn.net/images/item/original/933/9781577315933.jpg?joseph-campbell-2008-the-hero-with-a-thousand-faces-the-collected-works-of-joseph-campbell-inbunden-bok&class=scaled&v=1398612184)
![Cover for Stanislaw Lem · Solaris (Pocketbok) [Main edition] (2016)](https://imusic.b-cdn.net/images/item/original/576/9780571311576.jpg?stanislaw-lem-2016-solaris-pocketbok&class=scaled&v=1458072285)
![Cover for Benjamin Graham · The Intelligent Investor Rev Ed.: The Definitive Book on Value Investing (Pocketbok) [Rev Ed. edition] (2003)](https://imusic.b-cdn.net/images/item/original/665/9780060555665.jpg?benjamin-graham-2003-the-intelligent-investor-rev-ed-the-definitive-book-on-value-investing-pocketbok&class=scaled&v=1400757498)
Se alt med Risa Williams ( t.ex. Pocketbok )