Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night - Heather Thomas - Böcker - Ebury Publishing - 9781785041839 - 27 november 2018
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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

Heather Thomas

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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.


144 pages

Media Böcker     Inbunden Bok   (Inbunden bok med hårda pärmar och skyddsomslag)
Releasedatum 27 november 2018
ISBN13 9781785041839
Utgivare Ebury Publishing
Antal sidor 144
Mått 196 × 177 × 17 mm   ·   444 g

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