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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
Dayna Lee-Baggley
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
Dayna Lee-Baggley
Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
184 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 29 augusti 2019 |
| ISBN13 | 9781684033317 |
| Utgivare | New Harbinger Publications |
| Antal sidor | 184 |
| Mått | 202 × 153 × 11 mm · 232 g |
Se alt med Dayna Lee-Baggley ( t.ex. Pocketbok )