Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Eric Maisel

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

288 pages, No

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	1 oktober 2021
ISBN13	9781642505115
Utgivare	Mango Media
Antal sidor	288
Mått	323 × 140 × 22 mm · 368 g
Språk	Engelska

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