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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2 Rev edition
Strosahl, Kirk D., PhD
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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2 Rev edition
Strosahl, Kirk D., PhD
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
328 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 28 maj 2017 |
| ISBN13 | 9781626258457 |
| Utgivare | New Harbinger Publications |
| Antal sidor | 328 |
| Mått | 254 × 205 × 19 mm · 700 g |
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