Tipsa dina vänner om produkten:
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger Alexander L. Chapman
Pris
SEK 249
Beställningsvara
Förväntad leverans 30 dec - 1 jan 2026
Julklappar kan bytas fram till 31:e januari
Lägg till din iMusic-önskelista
eller
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Alexander L. Chapman
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
224 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 31 december 2015 |
| ISBN13 | 9781626250215 |
| Utgivare | New Harbinger Publications |
| Antal sidor | 224 |
| Mått | 253 × 205 × 12 mm · 412 g |
| Språk | Engelska |
Fler produkter med Alexander L. Chapman
Visa alla
Andra har också köpt
![Cover for Dr. Gillian Butler · Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Pocketbok) [2 Revised edition] (2016)](https://imusic.b-cdn.net/images/item/original/434/9781472120434.jpg?dr-gillian-butler-2016-overcoming-social-anxiety-and-shyness-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-pocketbok&class=scaled&v=1479682318)
![Cover for Walpola Rahula · What the Buddha Taught (Pocketbok) [New edition] (1997)](https://imusic.b-cdn.net/images/item/original/426/9781851681426.jpg?walpola-rahula-1997-what-the-buddha-taught-pocketbok&class=scaled&v=1486440238)
![Cover for Veronica Roth · Divergent: Divergent 2: Oprøreren (Inbunden Bok) [1:a utgåva] [Indbundet] (2013)](https://imusic.b-cdn.net/images/item/original/159/9788771053159.jpg?veronica-roth-2013-divergent-divergent-2-oproereren-inbunden-bok&class=scaled&v=1364940010)
![Cover for Dr William Davies · Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Pocketbok) [2 Rev edition] (2016)](https://imusic.b-cdn.net/images/item/original/229/9781472120229.jpg?dr-william-davies-2016-overcoming-anger-and-irritability-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-pocketbok&class=scaled&v=1478359423)
![Cover for Dr Melanie Fennell · Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Pocketbok) [2 Rev edition] (2016)](https://imusic.b-cdn.net/images/item/original/292/9781472119292.jpg?dr-melanie-fennell-2016-overcoming-low-self-esteem-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-pocketbok&class=scaled&v=1479682182)
![Cover for Alan Farmer · Understand the Second World War: Teach Yourself - TY History (Pocketbok) [Reprint edition] (2010)](https://imusic.b-cdn.net/images/item/original/193/9781444105193.jpg?alan-farmer-2010-understand-the-second-world-war-teach-yourself-ty-history-pocketbok&class=scaled&v=1479748068)
Se alt med Alexander L. Chapman ( t.ex. Pocketbok och Inbunden Bok )