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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1:a utgåva
Eric Goodman
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1:a utgåva
Eric Goodman
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
288 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 10 maj 2011 |
| ISBN13 | 9781609611002 |
| Utgivare | Harmony/Rodale |
| Antal sidor | 288 |
| Mått | 231 × 193 × 17 mm · 689 g |
| Språk | Engelska |
| Medverkande | Lance Armstrong |
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