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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
Outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, this title also guides readers through special challenges, such as diabetes and cancer.
288 pages
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 5 juli 2011 |
ISBN13 | 9781583334300 |
Utgivare | Avery Publishing Group Inc.,U.S. |
Antal sidor | 288 |
Mått | 140 × 209 × 19 mm · 244 g |
Språk | Engelska |