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Eat Smart, Play Hard
Liz Applegate
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Eat Smart, Play Hard
Liz Applegate
The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.
256 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 6 juli 2001 |
| ISBN13 | 9781579543440 |
| Utgivare | Rodale Press |
| Antal sidor | 256 |
| Mått | 353 g |
| Språk | Engelska |
Se alt med Liz Applegate ( t.ex. Pocketbok )