The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Dave Randolph

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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.

144 pages, 200 B&W photos

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	9 juni 2011
ISBN13	9781569758748
Utgivare	Ulysses Press
Antal sidor	144
Mått	190 × 232 × 9 mm · 310 g
Språk	Engelska

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