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Tame Your Anxiety: Rewiring Your Brain for Happiness
Loretta Graziano Breuning
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Tame Your Anxiety: Rewiring Your Brain for Happiness
Loretta Graziano Breuning
Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
160 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 8 maj 2019 |
| ISBN13 | 9781538117767 |
| Utgivare | Rowman & Littlefield |
| Antal sidor | 160 |
| Mått | 226 × 152 × 15 mm · 254 g |
| Språk | Engelska |
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