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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance Amy Ashmore
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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 23 augusti 2019 |
| ISBN13 | 9781492589990 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 350 |
| Mått | 253 × 179 × 13 mm · 520 g |
| Språk | Engelska |
Se alt med Amy Ashmore ( t.ex. Pocketbok )