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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3:e utgåva
James W. Pennebaker
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3:e utgåva
James W. Pennebaker
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
210 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 20 juli 2016 |
| ISBN13 | 9781462524921 |
| Utgivare | Guilford Publications |
| Antal sidor | 210 |
| Mått | 152 × 231 × 18 mm · 248 g |
| Språk | Engelska |
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