Bodyweight Strength Training Anatomy - Anatomy

Bret Contreras

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Bodyweight Strength Training Anatomy - Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

224 pages, 160 colour illustrations, 174 colour illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	6 september 2013
ISBN13	9781450429290
Utgivare	Human Kinetics Publishers
Antal sidor	224
Mått	255 × 177 × 12 mm · 552 g
Språk	Engelska