The Strength Training Anatomy Workout

Frederic Delavier

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SEK 339

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Pocketbok (2011) SEK 339

The Strength Training Anatomy Workout

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

352 pages, 516 colour illustrations, 485 colour illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	4 april 2012
ISBN13	9781450419895
Utgivare	Human Kinetics Publishers
Antal sidor	352
Mått	196 × 254 × 26 mm · 1,04 kg
Språk	Engelska