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P-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Catherine Wilks
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 5
Catherine Wilks
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
82 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 16 april 2011 |
| ISBN13 | 9781447663232 |
| Utgivare | Lulu.com |
| Antal sidor | 82 |
| Mått | 296 × 211 × 18 mm · 222 g |
| Språk | Engelska |
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