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No More Anxiety!: Be Your Own Anxiety Coach 1:a utgåva
Gladeana McMahon
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No More Anxiety!: Be Your Own Anxiety Coach 1:a utgåva
Gladeana McMahon
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
160 pages
| Media | Böcker Inbunden Bok (Inbunden bok med hårda pärmar och skyddsomslag) |
| Releasedatum | 5 juli 2019 |
| ISBN13 | 9780367325695 |
| Utgivare | Taylor & Francis Ltd |
| Antal sidor | 160 |
| Mått | 453 g |
| Språk | Engelska |
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