The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Rolls, Barbara, PhD

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Lose weight while managing your hunger: That's the simple and effective promise of volumetrics for diet and lifestyle plan. This title contains a twelve-week program that supports readers to develop habits which help them to lose weight. It provides a foundation for preparing everything from breakfast favorites to main courses to desserts.

416 pages, Colour Photos Throughout

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	8 januari 2013
ISBN13	9780062060655
Utgivare	HarperCollins Publishers Inc
Antal sidor	416
Mått	178 × 226 × 23 mm · 1,07 kg

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