Zen and the Art of Sleep - Eric Chiles - Böcker - Pilatus Publishing - 9780972395038 - 2009
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Zen and the Art of Sleep

Eric Chiles

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SEK 259

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Zen and the Art of Sleep

Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

Media Böcker     Pocketbok   (Bok med mjukt omslag och limmad rygg)
Releasedatum 2009
ISBN13 9780972395038
Utgivare Pilatus Publishing
Antal sidor 108
Mått 152 × 229 × 6 mm   ·   158 g
Språk Engelska  
Medverkande Andy Lee